{"product_id":"flexible-nutrition-tracker-macro-calorie-spreadsheet","title":"Flexible Nutrition Tracker — Macro \u0026 Calorie Spreadsheet","description":"\u003cp\u003eStop guessing and start tracking. The \u003cstrong\u003eFlexible Nutrition Tracker\u003c\/strong\u003e is a clean, auto-calculating spreadsheet that helps you hit your protein and calorie targets to build muscle — without obsessive, miserable dieting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside (5 tabs):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet Your Targets\u003c\/strong\u003e — enter your stats and your daily calories + macros calculate automatically\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Tracker\u003c\/strong\u003e — log meals and watch your remaining macros update live\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress Log\u003c\/strong\u003e — 4 weeks of tracking with an automatic bodyweight trend chart\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Reference\u003c\/strong\u003e — 30+ common foods with macros, ready to go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart Here\u003c\/strong\u003e — a simple guide to flexible, sustainable eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWorks everywhere:\u003c\/strong\u003e opens in Microsoft Excel and imports straight into Google Sheets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e — no subscriptions, no apps, yours forever.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis tracker is an educational tool, not medical or dietary advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Macronaut","offers":[{"title":"Default Title","offer_id":46555982659745,"sku":"MNT-TRACKER-01","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/7764\/6753\/files\/Macronaut-Tracker-Product-Image.png?v=1781814163","url":"https:\/\/macronaut.myshopify.com\/products\/flexible-nutrition-tracker-macro-calorie-spreadsheet","provider":"Macronaut","version":"1.0","type":"link"}