FREE 3-Day Macro Starter — Nutrition Tracker Sample

New to tracking macros? Start free. The 3-Day Macro Starter is a clean, simple way to log your food for 3 days and feel how flexible nutrition works — no fancy math, no pressure.

What's inside:

• A simple 3-day food log with running totals
• Manual target entry to track against
• A mini food list to get you going

Opens in Microsoft Excel and imports into Google Sheets.

When you're ready for auto-calculating targets, a 4-week progress chart, and a full 30+ food library, upgrade to the full Flexible Nutrition Tracker.

Educational tool, not medical or dietary advice.