Flexible Nutrition Tracker — Macro & Calorie Spreadsheet

Stop guessing and start tracking. The Flexible Nutrition Tracker is a clean, auto-calculating spreadsheet that helps you hit your protein and calorie targets to build muscle — without obsessive, miserable dieting.

What's inside (5 tabs):

• Set Your Targets — enter your stats and your daily calories + macros calculate automatically
• Daily Tracker — log meals and watch your remaining macros update live
• Progress Log — 4 weeks of tracking with an automatic bodyweight trend chart
• Food Reference — 30+ common foods with macros, ready to go
• Start Here — a simple guide to flexible, sustainable eating

Works everywhere: opens in Microsoft Excel and imports straight into Google Sheets.

Instant digital download — no subscriptions, no apps, yours forever.

This tracker is an educational tool, not medical or dietary advice.